As I began to change my old eating habits I started to realize that although I was already eating “super foods” but just not enough of them. I have been changing my eating plan for almost three months with diet and exercise and No I won’t reveal my weight! Lmao! All the way to the treadmill!
Anyway, I decided to share with you my Six favorite super foods. There are plenty more super foods to list but I wanted to narrow it down for someone who might be wondering how and what to change about their eating habits.
Here’s an excerpt from the website (healthy.com):
What is a superfood?
Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.
Yes the super foods are packed with all types of nutrients, vitamins and power chargers to help you fight many issues. Super foods are also low in calories as well.
Kale: Packs a punch with Antioxidants. It contains high amounts of lutein that may prevent cataracts. You can add KALE to soups, salads, smoothies and sandwiches. When looking for kale try to get the darker leaves. Make sure to wash your fresh kale leaves really good to remove any pesky dirt and or produce sprays or just go Organic.
Avocado: This is the only GOOD FAT there is! And it helps you maintain your weight. The healthy fat in AVOCADOS keeps you feeling satisfied and helps you absorb the fruits nutrients that help reduce cholesterol. You can incorporate avocado in your meals by substituting a meat for sliced avocado, add a tomato and lemon aioli sauce on whole wheat or rye bread and Wallllaaaahhh! (Is that how you spell wallah?) lol!
Blueberries: “The Bluer the berry, the better it is for you!” They are made with a combo of antioxidants, including vitamin c. Add them to salads, blend into smoothies or drinks, plop them into your oatmeal or cereal, or just go with a handful and keep on moving for a quick supercharge!
Cashews: perfect for those who can’t keep still and you need them to keep the momentum going. CASHEWS are rich in magnesium that is required for energy and protein production, the contraction and relaxation of muscles, and a normal heart rhythm. They can be added to salads, meals and more.
Salmon: salmon is the classic superfood. It is a great source for Omega-3. To get a quick protein fix squeeze some lemon juice on a piece of cleaned salmon and throw on a grill or in a pan. Your muscles will be thanking you later!
Sweet Potatoes: The saying should be “a sweet potato a day, will keep the doctor away!” Sweet potatoes are packed with vitamins, nutrients that will help every part of your body. It supports the immune system and vision to helping the lungs, kidneys and other organs work properly. Slice a sweet potato in strips and then bake sprinkle them with sea salt for a light taste.
My favorite supper foods are tastier than a vitamin!
More powerful at keeping you healthy than regular foods!
Able to help ward off diseases!
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